Benefits of bringing yoga into the workplace

Yoga

We lead busy lives. We sit for long periods of time staring at our computer screens, our work-life can often times be quite stressful and we rarely get an opportunity to hit pause during the day.

Yoga has been scientifically proven to have a range of positive effects on office workers and it’s an easy practice to bring into the corporate environment.

Benefits include:

  • Reduces lower back pain
  • Reduces stress
  • Increases morale
  • Increases energy
  • Improves concentration and focus

It also give co-workers an opportunity to relax and do a non-work related activity together. This can lead to more harmonious workplace relationships, better conflict resolutions and healthier and happier employees.

There really isn’t a good reason not to bring yoga into the office.

You can access some of the scientific articles around the benefits of yoga here.

 

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