Book review – Yoga for Life: A Journey to Inner Peace and Freedom

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I recently read Colleen Saidman Yee’s book, Yoga for Life. I didn’t really know what to expect. I’ve known a little bit about her from what I’ve read in articles but this was an opportunity to find out more about her and her love for yoga in her own words.

She has divided the book into different phases of her life. Each chapter is accompanied by a yoga sequence themed around the subject for that chapter. The book read like you were having a casual conversation with her over a cup of tea and I was engaged from the first paragraph.  She opens up about her childhood, her drug addiction and how she overcame it, her modelling career and how she was introduced to yoga. She even talks about how she and Rodney met and the affair that rocked the yoga world at the time.

I think what I liked most about the book was her pure honesty and willingness to put it all out there, knowing that some people might judge her for her past actions. Her message is one of hope and the accompanying yoga sequences are great. She offers plenty of options and even includes a restorative and chair yoga sequence.

It was great learning about her journey, how she found her own voice and became the yoga teacher we all know today.

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